All married bros with beer bellies pls fall in ..

[lohck]

If you are like me, putting on few kgs every year of married life ... invest 5 mins starting from TODAY before you can't see your little bro one day when looking down

5 Minutes a Day to Build and See Your Six Pack Abs

 

[mercbenz]

Yet to marry, but think I can consider to join the club already. Really packing it on with good food.

 

[tanny]

not necesary married man. yr marital status does not matter. it is the age n lack of exercise.

 

[boring]

not necesary married man. yr marital status does not matter. it is the age n lack of exercise.

all the fat asses, ha ha ha

 

[Agoraphobic]

Yep, you are definetely right. Years of company lunches and dinners, years of finishing what the kid and wife can't finish, years of beer and chicken wings. Time to slow down the intake and burn some fat.

Cheers!

 

[Maximilian Chua-Heng]

If you are like me, putting on few kgs every year of married life ... invest 5 mins starting from TODAY before you can't see your little bro one day when looking down

5 Minutes a Day to Build and See Your Six Pack Abs

It's true I can't see my little bro but my little bro can see me.

 

[ashjaw]

Yep, you are definetely right. Years of company lunches and dinners, years of finishing what the kid and wife can't finish, years of beer and chicken wings. Time to slow down the intake and burn some fat.

Cheers!

ha ha.... excuses!! metabolic rate slows down as you age plus the lifestyle. It all depends on how determined are you in getting fit. It is a long journey, it's not just basic a few months routine workout or crash diets....

 

[sunny302]

It is a long journey, it's not just basic a few months routine workout or crash diets....

Old engine veri hard to start up to burn away the fat unless of course you have the determination plus motivation to do so. :(:o

 

[butoh6050]

Thanks . With the exercise, now i can see 2 pack already. 4 more to go....

 

[mercbenz]

Thanks . With the exercise, now i can see 2 pack already. 4 more to go....

2 packs or 2 lumps?

 

[tonychat]

ha ha.... excuses!! metabolic rate slows down as you age plus the lifestyle. It all depends on how determined are you in getting fit. It is a long journey, it's not just basic a few months routine workout or crash diets....

Try to keep a metabolic rate of a teenager. Running twice a day might help. each one go for 4km for a start, then increase till each run for 8km.. so a total of 16km.. 10 miles.

 

[SIFU]

Try to keep a metabolic rate of a teenager. Running twice a day might help. each one go for 4km for a start, then increase till each run for 8km.. so a total of 16km.. 10 miles.

CB Kia tonychat,

u r a fucking a pui 'married' to a thai ladyboy.. so not counted as married ok.:oIo: