Why do you eat so much vitamins?
I read that you can get all the neccessary vitamins and minerals when u eat a balanced meal. Unless you don't eat balanced meals.
Btw any problems getting vitamins from supplements instead of food?
If I thought it was possible to get the necessary vitamins from 'balanced meals' I wouldn't be spending all the $$$. :(
I'm not just taking vitamins, I'm also taking superfoods like Acai berry, Pomegranate, chlorella, ...
If you visit our polyclinics, hospitals you'll see the damage done by the local foods & environment. Even the young are getting all kinds of allergies & illnesses.
From what I've read our foods are being overprocessed, genetically modified, too many additives & chemicals added are being added. So what you get is plenty of unhealthy foods. Added to this are the many dangerous man made chemical & substances that's making it's way into the air & our water
I've tried to cut down on the number of supplements when I felt I was improving, It was a big mistake because I then started feeling tired & having angina pains again :(